The Simple
Exercise Solution
Learn How to
Exercise Effectively
(and fit in exercise
in less than 10 minutes!)
Learn how to get past the mental, emotional & other
obstacles in your way.
Go from stuck to exercising with confidence - using
a clear step-by-step path to help you exercise better & feel better.
Carefully Designed
Flexibility to fit your needs, whether you're short on time, feeling low energy, or traveling.
Easy to follow. Clear, straightforward instruction.
Video lessons Watch on mobile, iPad, or computer.
Visual demos show both correct and incorrect form.
25 minute Quick Start: The Do It section gets you performing the exercise right away & shows you how.
Customizable to any level, and to your body, your space, your situation.
Smart strategy learn how to get past mental & emotional obstacles.
Exercise anywhere, anytime with zero* or minimal equipment.*
Extensively researched.
Downloadable Cheat Sheet Guides (.pdf) for quick reference anytime.
4+ hours of content to deepen your learning, broken into short, focused lessons - or watch in longer chunks if you prefer.
Increase your skill and deepen your understanding even if you’re a health or fitness professional.
*Recommended Equipment: While the Simple Exercise Solution can be done without equipment, the use of either a dumbbell or kettlebell is strongly recommended (equipment advice is given inside the program). A timing device (i.e. stopwatch / timer such as commonly found on a mobile device or at home) is also highly recommended.
Minimum Prerequisite: The Simple Exercise Solution is adjustable and can accommodate a wide range of fitness levels. However, because it includes instruction in squatting movement patterns (among other things), we recommend that, at a minimum, you can sit down into and stand up from a chair without pain or balance issues. If that’s not the case, please contact us before purchasing.
Access & Support: Stream videos on your device. If our streaming service ever ends, you'll be given an opportunity to download The Simple Exercise Solution. If that happens we’ll send instructions at that time, so please make sure your email stays current in your profile. Instructions on how to access your profile are provided in the check out video you can watch immediately after checkout, as well as at any time inside the Simple Exercise Solution.
Note: Very lightly flashing lights appear in the background of a few video clips in the Simple Exercise Solution.